Retrieve Your Facebook Account: Complete Recovery Guide

Losing access to your Facebook account can be frustrating, whether it’s your personal profile, a business page, or an older account you haven’t logged into for years.

It could happen for many reasons — a forgotten password, a hacked profile, a suspended or disabled account, or even accidental loss of access to your linked email or phone number.

Step-by-Step Facebook Recovery Instructions

The fastest way to regain access is to follow the official recovery paths Facebook provides. Here’s what to do depending on your situation:

Forgot your password or can’t log in

• Visit: https://www.facebook.com/login/identify/
• Search by email, phone number, or full name linked to your account.
• Choose where to receive your recovery code (email or SMS).
• Enter the code, set a strong new password, and log in.
• If possible, do this on a device you’ve used before.

Recover hacked Facebook account

If you suspect your account was compromised — maybe you see unfamiliar posts, messages you didn’t send, or changes to your email or password — Facebook has a dedicated process:

• Go to https://www.facebook.com/hacked.
• Follow the guided steps to secure your account.
• Change your password immediately and end suspicious sessions.
• Turn on two-factor authentication for extra protection.

Lost your two-factor authentication access

Two-factor authentication (2FA) is great for security, but losing your phone or app can lock you out. Try:

• Authenticator app codes.
• Code Generator inside the Facebook app.
• SMS code (if linked).
• Recovery codes you saved earlier.
  Official help:
  • Codes: https://www.facebook.com/help/132694786861712/
  • Troubleshooting: https://www.facebook.com/help/147926301947841/
  • Recovery codes: https://www.facebook.com/help/148104135383285/

No access to your email or phone

Sometimes, the issue is that you’ve lost the contact method linked to your account.

• Use a device you’ve logged in from before and visit https://www.facebook.com/login/identify/.
• If that fails, follow the official guide: https://www.facebook.com/help/283100488694834/

Recover suspended Facebook account / recover disabled Facebook account

When your account is suspended or disabled, you’ll see a message when you try to log in.

• Follow the on-screen appeal instructions.
• You may have up to 180 days to appeal before permanent deletion.
• Be ready to submit government-issued ID if requested.
  Useful links:
  • Rules & appeal: https://www.facebook.com/help/103873106370583/
  • Submit ID: https://www.facebook.com/help/582999911881572/
  • Identity confirmation: https://www.facebook.com/help/159096464162185/

How to get Facebook page back / Facebook business page recovery

If you’ve lost access to a Facebook Page:

• If another admin still has access, ask them to re-add you with full control.
• If no one else has access, request it via Business Manager: https://www.facebook.com/business/help/183277585892925
• Use Business Settings → Accounts → Pages to add yourself or your team.
• Official request guide: https://www.facebook.com/help/531084028683914/
• For compromised Pages: https://www.facebook.com/help/738660629556925/

What Causes Facebook Account Lockouts or Loss?

Many people search for face recover or how to retrieve your facebook account without realizing the cause matters for recovery.

The most common reasons include:

• Forgetting your password or losing access to the linked email/phone.
• Your account being hacked, with login details changed.
• Policy violations leading to account suspension or disabling.
• Two-factor authentication problems when you can’t access the code.
• Losing admin access to your Facebook Page.

Avoiding Future Facebook Lockouts

Recovering is possible, but prevention is even better. After you recover facebook, take these steps:

• Use a strong, unique password (consider a password manager).
• Enable two-factor authentication, ideally with an authenticator app instead of SMS.
• Regularly check your login activity in Settings → Security and Login.
• Keep a backup of your recovery codes in a safe place.
• For Pages, always have at least two admins with full control to avoid lockouts.

Frequently Asked Questions (FAQ)

How to retrieve your Facebook account if I forgot my password?
Go to https://www.facebook.com/login/identify/, search for your account using your email, phone number, or full name, then follow the steps to reset your password and recover facebook access.

How to retrieve a disabled Facebook account?
If you see a message that your account is disabled, follow the on-screen instructions or visit https://www.facebook.com/help/103873106370583/ to recover disabled facebook account. You may need to submit an ID for verification.

How to recover suspended Facebook account?
A suspension usually comes with a reason shown when you try to log in. Use the appeal option provided, and check your email for updates from Facebook.

How to recover hacked Facebook?
If your account has been compromised, go directly to https://www.facebook.com/hacked and use the fb account recovery process. Change your password, remove suspicious logins, and turn on two-factor authentication.

How to get Facebook page back after losing access?
If you lost admin rights to your page, request access through https://www.facebook.com/business/help/183277585892925 or the Help Center’s facebook business page recovery steps.